Mindset Breakthrough Program: Confidence, Clarity, Focus, Emotional Healing
Discover the best version of yourself
Welcome! I'm so glad you're here!
Empowering women to Heal, Reconnect & Thrive
Sharon M. Stokes offers coaching and therapy for women navigating the emotional challenges of family estrangement. Helping women heal from guilt, shame, and sadness, guiding them toward reconnection, emotional well-being and personal empowerment. Providing a safe space for emotional healing and deep, transformation.
My Philosophy
Women are unique, and so are their needs. That’s why therapy for women should be just as unique—tailored to the specific challenges, beliefs, and experiences that shape our lives. For centuries, women’s mental health was overlooked, and as a result, women often carry the weight of beliefs that limit their potential. Did you know that women are more likely to experience depression and anxiety than men? This is not by chance—it’s a reflection of the expectations placed on us by society, family, and even ourselves.
As a licensed therapist and family clinician, I’ve worked with hundreds of women, helping them break free from these deeply ingrained beliefs. The therapy I offer is different from anything you’ve tried before.
Here, you’ll be able to make real, lasting changes—transforming beliefs like:
- I’m not good enough.
- I have to please others, even at my own expense.
- I'm unlovable or not worthy of love.
- My worth is tied to my role as a mother.
- I'm responsible for my child's happiness and well-being.
- I can't change the past, so it's too late to heal.
- I failed as a mother.
- My emotions or needs don't matter.
- I'm being punished for something I did or didn't do.
- I must always put others' needs before my own.
- I am responsible for fixing everyone else's problems.
- I have to be perfect to be loved or accepted.
- It's selfish to prioritise my own needs and desires.
- I shouldn't ask for help or admit that I'm struggling
These beliefs often operate unconsciously, influencing behaviours, decisions, and emotional well-being. Recognising and challenging them is a powerful step toward freedom and self-acceptance. It’s impossible to repair relationships—whether with family, friends, or yourself—if you don’t start with loving and accepting who you are first.
If you’re ready to break free from the emotional weight of these beliefs and create a future filled with confidence, self-compassion, and empowered relationships, I’m here to help guide you every step of the way.
Let’s heal, grow, and reclaim your strength, together.
How I will help you?
For over a decade, I have been coaching women from diverse backgrounds, guiding them through life's challenges and empowering them to achieve their goals.
I understand how fears and limiting beliefs can hold us back in various areas of our lives, including our relationships with others and with ourselves. I've been there too.
I can help you transform your life for greater success, happiness, and inner peace by providing the right support, tools, and strategies.
For many years I searched for the therapy base that would truly heal women’s emotional pain and past traumas while providing clarity of self. I studied Psychology and Behavioural Science, and qualified as an NLP Practitioner, Practitioner of Time-based Therapies, Life Coaching, and Emotional Intelligence; just to name a few.
All of these provided temporary relief. Not the lasting change, I was seeking for my clients.
That was until studying with the Un-institute of Women and becoming a licensed Creatrix® Facilitator.
This innovative female development program delivers the rapid, safe, lasting results I was searching for - I guarantee it!
It has worked for me, and I know it will work for you too. Allow me to guide you on your journey to lasting change.
This is the only personal development program you will ever need!
My Services
I offer one-on-one transformation sessions, group coaching, and workshops.
Empowering women in all areas of their lives - in their family and relationships, careers, and overall life direction.
My professional focus is directed towards women who have experienced emotional pain / distress through:
- difficult family relationships
- childhood / adolescent family trauma
- abusive romantic relationships
- conflict in interpersonal relationships
- fear, negative emotions, self-doubt and self-sabotage
- feeling alone, unsupported, betrayed
- feeling worried, anxious and/or deep sadness.
In the comfort of your own home, I will guide you on a safe and even fun, mind visioning adventure. You will be highly focused into the story, until your self-realised wisdom comes through. These learnings educate your unconscious mind on what it has always needed to learn, to heal your traumas as far back as when you were a small child.
It's this process that resolves insecurities, and solves inner conflict, while raising your emotional intelligence, intuition and creativity.
YOU receive lasting change that others have not been able to help you with yet, through a process that resolves your self-esteem, anxiety, guilt, shame etc., FOR GOOD, without:
- Re-telling your story.
- Messy emotional processing.
- Even needing to know what your 'issues' are or why you have them.
Book in a complimentary Online Discovery Session, where we will uncover what is going on for you and what you can expect from your transformational coaching experience.
WHAT CAN YOU EXPECT?
As a client, you can expect a supportive and transformative experience aimed at helping you overcome your limiting beliefs, unlock your potential, and achieve personal growth. Here's what you can anticipate from your Creatrix experience:
- Compassionate Guidance: Sharon will provide you with compassionate and non-judgmental support throughout your journey. She will create a safe space for you to explore your thoughts, feelings, and experiences without fear of criticism.
- Customized Sessions: each session will be tailored to meet your individual needs, goals, and challenges. Sharon will work collaboratively with you to identify and address specific areas of concern and develop personalised strategies for growth.
- Identification of Limiting Beliefs: Sharon will help you identify and understand the deep-seated limiting beliefs that may be holding you back from reaching your full potential. Through guided exploration and reflection, you will uncover the root causes of these beliefs and learn how to release them.
- Transformational Techniques: Using the powerful tools of Creatrix, Sharon will guide you through transformational techniques designed to shift your mindset, perspective, and behaviour; to facilitate deep inner healing and empowerment.
- Empowerment and Self-Discovery: Through your work with Sharon, you can expect to experience profound empowerment and self-discovery. You will gain greater clarity about your values, strengths, and purpose, and learn to trust your intuition and inner wisdom.
- Supportive Environment: Sharon will create a supportive and nurturing environment where you feel heard, understood, and valued. She will offer encouragement, validation, and validation as you navigate through challenges and celebrate your successes.
- Accountability and Motivation: You will be held accountable for taking action towards your goals and aspirations. Sharon will provide guidance, encouragement, and motivation to help you stay focused and committed to your personal growth journey.
- Continued Growth: Your work with a Sharon is not just about achieving a specific outcome but fostering ongoing growth and evolution. Sharon will empower you with the tools and resources you need to continue expanding your awareness, consciousness, and sense of possibility long after your sessions have ended.
Overall, you can expect a transformative and empowering experience working with a Sharon, a Certified Creatrix® facilitator, as you embark on a journey of self-discovery, healing, and personal growth.